Too many people report being unable to trust their bodies as a result of going on diets.
In fact, diets have been found to:
- Lower metabolism
- Increase cravings
- Exacerbate emotional eating
- Intensify food-related stress
If this sounds like your experience…
You haven’t failed. Diets have failed you.
Healthy eating looks like intuitive eating.
Bit by bit, we’ll walk toward healing the divide between your body and mind.
1. Let’s Connect
Start your journey by filling out a connect form. You can even schedule a free call to meet Auvia or Kayley and ask any questions you still have.
2. Intro Session
We’ll meet for 75 minutes to get to know your needs, goals, and get together a plan for your journey.
3. Follow-Up Sessions
We’ll then meet regularly for 60 minutes as we implement your plan and process through each step.
Time to celebrate! We’ll send you off in your newfound food freedom with the tools to handle it on your own. And don’t worry–we’re here if you ever need to come back for a check-in.
We are all born intuitive eaters.
It’s time to recover your ability to tune into your body.
3322 S. Campbell
Springfield, MO 65807