Faith-Based Eating Eating Disorder Nutrition Therapy and Intuitive Eating SCHEDULE NOW Find Food Freedom
Homepage2021-05-20T14:18:46-06:00

Hi, I’m Auvia Logan

Registered Dietitian and Certified Intuitive Eating Counselor. I help my clients end stress around food and find a sustainable way of eating that honors their body and mind. Our culture has made eating complicated and confusing. I’m here to end the confusion and make eating simple.

Imagine if you could:

  • feel confident in your body

  • feel calm and in control around food

  • eat what you love without guilt or regret

  • cope with your feelings without turning to food

MORE ABOUT

ABUNDANT LIFE NUTRITION

Services

Intuitive Eating

For those who want to heal their relationship with food and discover a sustainable way of eating that honors the body and mind.

Medical Nutrition Therapy

For those with a specific medical condition (e.g. diabetes, celiac disease, heart disease, etc) who would like to find a sustainable way of eating for their condition.

Classes/Workshops

Group classes for workplaces, community organizations, schools, and churches. I currently offer 3 standard workshops and customized classes as requested.  Classes and workshops can be done virtually or in-person.

Testimonials

“A friend recommended me to Auvia to help me with my struggles with food. During that season of my life, numbers controlled me, and I was driven by my fear of food. I remember standing in my kitchen, paralyzed, ravenous, and surrounded by food, but unable to move and so confused. My war with food drained my mental health and my life, and I am thankful that Auvia walked with me through the scary but rewarding path of recovery. I gradually learned how to let go of my rules and eat in tune with my body, and learned to see my body as wonderous, on my side, and amazing for all the things it can do. It was a rebuilding of trust with my body, and I have so much appreciation for Auvia’s compassion and honesty in my healing process as she helped me gain tools to succeed on my own and now share with others.”

– Lindsay

“Auvia was so great. She was able to help me break down a lot of wrong ideas I had about food and helped me get over the guilt that I associated with it. I have found so much freedom in how I eat and feel about food after meeting with her, and I couldn’t be more grateful to have such an obstacle in my life out of the way. My journey wasn’t perfect, but I was given so many good tools to continue on. It was nerve-racking to reach out and start, but I don’t regret it one bit.”

– Mary

ARTICLES & RECIPES

from the blog

Cardamom Blueberry Oatmeal Crumble

I created this dessert after going blueberry picking. I had lots of blueberries at home and wanted to make

Coconut, Blueberry, and Pineapple, Smoothie

This smoothie is creamy and delicious, as well as packed with tons of healthy nutrients and fiber. It’s also dairy free for my lactose intolerant friends. This smoothie is

Blueberry Rosemary Vinaigrette

Try this sweet and savory vinaigrette. It’s perfect for a summer salad and fast and easy to make. The

READ MORE ARTICLES

GET TO KNOW YOU

Schedule Your Free Session

  • We will meet for 15-30 minutes either in person or by phone.

  • I’ll take time to listen to your concerns.

  • We’ll discuss your goals and what has and hasn’t worked for you in the past.

  • I’ll answer your questions and let you know if I can help you. If you decide you want to work with me, we’ll set up your first appointment.

SCHEDULE NOW
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